Free Slow Running Class
When:Location: Meet at Legacy fitness.
Description: Curious about running but not sure where to start? Join us for a free “Try Slow Jogging” class and discover a fun, approachable way to get moving.
Slow jogging is a gentle, low-impact form of running that focuses on moving at a comfortable, conversational pace. There is no pressure to run fast, keep up with others, or push beyond your comfort level. Instead, the focus is on enjoying movement, improving fitness, and building healthy habits that can last a lifetime.
This introductory class is ideal for:
- New runners and joggers
- Individuals returning to exercise after a break
- Older adults
- People who find traditional running programs intimidating
- Anyone looking for a social and enjoyable way to be active
Whether your goal is to improve your fitness, increase your energy, or simply enjoy being active with others, slow jogging offers a welcoming and supportive environment for all fitness levels.
No experience required. Free to attend. Just wear comfortable clothing, supportive footwear, and come ready to give it a try!
Slow down, have fun, and discover that jogging can be for everyone.
Registration information: (FREE but pre-registration strongly encouraged). Please email info@legacyMMAfitness.com with any questions or to pre-register.