Community Wellness Classes
This summer, take a moment to slow down, enjoy the season, and focus on your well-being. Thanks to funding provided through a grant from the South East District for Sport, Culture and Recreation, we are excited to offer a series of "Come Try It For Free" Community Wellness Classes designed to help you move, relax, and reconnect with yourself and your community.
Yoga in the Park
Dates: August 8, 15, 22 (Saturdays)
Time: 9:30-10:30am
Location: Kuzmicz Park
Description: Join Pure Living Yoga and the RM of Edenwold for FREE yoga in the park at Kuzmicz Commemorative Park. Summer is busy, let's take a moment to slow down, moving mindfully outdoors. Enjoy an all levels gentle flow class that will leave you feeling lighter in both body and mind. Everyone is welcome!
Registration information: (FREE but pre-registration strongly encouraged)
Aug 8 registration - Reviews, Best Deals, Book Classes Online - WellnessLiving Systems
Aug 15 registration - Reviews, Best Deals, Book Classes Online - WellnessLiving Systems
Aug 22 registration - Reviews, Best Deals, Book Classes Online - WellnessLiving Systems
Soundbath in the Park
Dates: August 20 (Thursday)
Time: 7-8:15pm
Location: Kuzmicz Park
Description: Join Pure Living Yoga and the RM of Edenwold at Kuzmicz Commemorative Park for a FREE Soundbath under the stars. Bathe in the medicinal sounds of crystal bowls, drums, chimes and gong as you restore the body and renew the spirit, while enjoying the outdoors. Sound bath healing is a meditative practice using instruments like crystal singing bowls, metal bowls and gongs to produce deep sound waves and vibrations that promote relaxation, lower stress, and calm the mind. Lie on your mat, under a beautiful SK summer sky, allowing the soundwaves to help bring the body to a relaxed state, while absorbing the vibrations of the instuments, helping to ease tension and quiet the mind.
Registration information: (FREE but pre-registration strongly encouraged) Reviews, Best Deals, Book Classes Online - WellnessLiving Systems
Slow Running Classes
Dates & Times:
- Friday August 21st at 8am
- Sunday August 30th at 10am
- Thursday September 10th at 7pm
- Each class is approximately 45 minutes including warm up and cool down
Location: Meet at Legacy fitness.
Description: Curious about running but not sure where to start? Join us for a free “Try Slow Jogging” class and discover a fun, approachable way to get moving.
Slow jogging is a gentle, low-impact form of running that focuses on moving at a comfortable, conversational pace. There is no pressure to run fast, keep up with others, or push beyond your comfort level. Instead, the focus is on enjoying movement, improving fitness, and building healthy habits that can last a lifetime.
This introductory class is ideal for:
- New runners and joggers
- Individuals returning to exercise after a break
- Older adults
- People who find traditional running programs intimidating
- Anyone looking for a social and enjoyable way to be active
Whether your goal is to improve your fitness, increase your energy, or simply enjoy being active with others, slow jogging offers a welcoming and supportive environment for all fitness levels.
No experience required. Free to attend. Just wear comfortable clothing, supportive footwear, and come ready to give it a try!
Slow down, have fun, and discover that jogging can be for everyone.
Registration information: (FREE but pre-registration strongly encouraged). Please email info@legacyMMAfitness.com with any questions or to pre-register.